Life Transitions, Grief & Loss

Support during periods of change, uncertainty, or feeling stuck. Life transitions, expected or sudden, can bring up a mix of emotions, including confusion, anxiety, sadness, or even a loss of identity. This may include career shifts, relationship changes, relocating, entering a new phase of life, or navigating decisions about your future.

This space also holds room for grief and loss. Grief is not limited to the loss of a loved one; it can also show up in the ending of relationships, shifts in identity, unmet expectations, or life not unfolding the way you hoped.

Together, we’ll create space to process these experiences at your pace, without pressure to “move on” before you’re ready. Therapy can help you make sense of what you’re going through, honor what has been lost, and begin to find your footing again.