Individual Therapy
Areas of Focus:
Anxiety and chronic stress
Depression and mood-related concerns
Trauma and post-traumatic stress
ADHD and attention/executive functioning difficulties
Life transitions and adjustment challenges
Identity development and exploration (including racial and cultural identity)
Emotional regulation difficulties
Relationship and interpersonal concerns
Burnout and high-functioning stress
“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
Therapeutic Approach:
My approach is integrative and tailored to your unique needs, drawing from evidence-based treatments such as cognitive-behavioral therapy (CBT) and cognitive processing theory (CPT) while also incorporating psychodynamic and systems principles to explore deeper patterns and underlying experiences.
I approach therapy through a culturally informed and identity-conscious lens, recognizing the impact of cultural background, racial identity, and lived experiences on mental health and overall well-being. Therapy is a collaborative process focused on developing insight, strengthening coping strategies, and improving day-to-day functioning. Together, we will work toward increased clarity, emotional awareness, and meaningful, sustainable change.